However, these remote workers might want to reconsider their decision to work from bed all day. Research shows that the home environment can wreak havoc on the human body, leaving them looking like the Hunchback of Notre Dame in no time.
From Study Finds:
Although remote workers may love their new-found freedom now, “Anna” represents a collection of potential health issues that experts say could arise from a long-term, work-from-home schedule. According to the team, consistent use of laptops and smartphones, poor posture, and regularly consuming an unhealthy diet may lead to shocking physical changes for future humans.
Furniture@Work researchers asked a team of health experts to examine each of these bad habits and the implications for remote employees like “Anna.”
Poor posture on the sofa could give you a hunchback
Previous studies have shown that constantly using digital devices can lead to poor posture. With people working from home more and more, this means many people are sitting on sofas or beds while hunching over their laptops for hours. Working like that for years could throw off the balance of your spine and pull your torso in front of your hips — creating a hunchback appearance.
“Poor ergonomics or inadequate furnishings can cause adverse side effects, including neck and back pain and carpal tunnel syndrome,” adds Dr. Sony Sherpa, a holistic physician from Nature’s Rise, an organic wellness company.
To avoid back and neck pain, the doctors recommend taking regular breaks and stretching. Ergonomic furniture that supports posture may also relieve these symptoms.
I mean, are any of these concerns really that probable?
Let's face it, the study was carried out by a company called "Furniture@Work," so it's fair to assume they might have a bias towards advocating for the workplace.
Regardless, if you're working from home, it's always a good idea to apply some common sense. Take regular breaks, get up and move around, stretch your body, and avoid sitting hunched over your computer with an abundance of snacks surrounding you.
